Grab Your Free “Questions to Ask a Therapist” Guide
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Finding a therapist can feel overwhelming, especially when you are already dealing with stress, uncertainty, or big life changes. You may be wondering:
How do I know if this person will really understand me?
What should I ask before committing?
How can I feel confident in my choice?
The truth is, choosing a therapist is not just about picking the first profile you see online. It is about finding someone who feels like a safe, supportive, and trusted partner in your journey.
This is why I created my free guide, “Questions to Ask a Therapist.” It will help you walk into that first conversation feeling prepared and empowered.
Why Asking Questions Matters
Therapy works best when there is a strong fit between you and your therapist. Asking thoughtful questions up front can help you:
Understand their approach and style
Get clear on expectations
Learn about policies, fees, and logistics
Ensure they have the right experience for your needs
Feel confident you have found the right match
This is not about impressing a therapist. It is about making sure they are the right fit for you.
What’s Inside the Free Guide
You will get a curated list of questions organized into five key categories.
Background & Expertise – Learn about their credentials, specialties, and experience.
Approach & Fit – Understand their therapy style and what working together will look like.
Session Logistics – Get clear on scheduling, format, and session structure.
Ethics & Boundaries – Know how confidentiality and professionalism are handled.
Money & Insurance – Understand fees, payment options, and insurance policies.
Get Your Free Copy
I want you to feel confident and informed as you take this important step.
Enter your name and email below to receive your free copy of “Questions to Ask a Therapist” straight to your inbox.
When you sign up, you will also receive occasional emails from me with practical tips and resources to support your well-being. I do not send emails often, only when I have something truly helpful to share. You can unsubscribe anytime.
Warmly,
Dr. Crystal Benjamin
Thrive and Connect Counseling Services
www.thriveconnectcounseling.com
