Where are you located?

I’m based in Texas. All sessions are currently held online through a secure, HIPAA-compliant video platform, making therapy accessible wherever you are.

How does online therapy work?

Online therapy offers the same level of care and connection as in-person therapy, with the convenience of meeting from your home, office, or a private space that feels comfortable. You’ll receive a secure link before each session, and we’ll meet face-to-face in real time. Many of my clients find this format ideal for maintaining consistency while managing full lives.

Do you offer in-person sessions?

At this time, I offer virtual sessions only to clients across Texas and Trinidad and Tobago. This allows for greater flexibility and accessibility while still providing a safe, deeply connected space to do meaningful work together.

What are your fees?

Session fees are:

• Individual Therapy (50 minutes): $150 USD

• Couples Therapy (90 minutes): $265 USD

What can I expect during my first appointment?

Your first session is a space to slow down and be fully seen—no pressure to have it all figured out. We’ll explore your concerns, goals, and what brings you to therapy now. I’ll also ask about your history, stressors, identity, and the systems you navigate. Most importantly, we’ll ensure the space feels safe, collaborative, and aligned with your needs.

How long do I need to be in therapy?

That depends on your goals, circumstances, and what you’re hoping to shift. Some clients come for brief, targeted support, while others stay longer to engage in deeper work. I often recommend that clients We’ll check in regularly to ensure therapy is serving you well. Healing happens over time but change begins the moment you say yes to yourself.

What is a Good Faith Estimate?

Under the No Surprises Act, you have the right to receive a Good Faith Estimate of the expected cost of your care. This document outlines your potential therapy costs upfront so there are no unexpected fees. You'll receive this in writing before your first session or upon request.

How long do I need to be in therapy?

There’s no one-size-fits-all timeline. Therapy is a deeply personal journey, and the length of time depends on your goals, your history, and how ready you feel to engage in the work.

Some clients come for short-term support around a specific challenge. Others stay longer to unravel patterns that have taken years to build. Many find that the deeper they go, the more they begin to uncover not just pain, but possibility.

We’ll check in regularly about your progress and goals. My role is to walk with you, not rush you. Healing happens at your pace, and your commitment to showing up for yourself is already a powerful beginning.

You’re also welcome to pause therapy when life requires it and return when you’re ready. This space will always be here to support your growth, not your perfection.