My Therapy Specialities
I believe therapy should be practical and emotionally meaningful. Insight matters, but change comes from learning how to respond differently in real moments, especially when emotions run high or your body reacts before your mind catches up. Clients often tell me they appreciate my honesty, even when it stretches them. I won’t rush your process, but I also won’t collude with patterns that keep you stuck.
I work with individuals, couples, and families who are highly capable, deeply committed, and quietly overwhelmed.
Therapy after Infidelity
After infidelity, couples get stuck in a loops of fear, anger, and disconnection. Infidelity is rarely just about the sex. It is usually a symptom of something deeper that needs repair in the relationship. I’ve seen it before and I know how to help.
Couples Therapy
Parenting stress, extended family, mismatched values, or unresolved hurt can quietly erode closeness. You may love each other, yet feel misunderstood, exhausted, or unsure how to get back on the same team. Couples therapy with me helps you slow things down, understand what’s happening, and rebuild connection.
Complex Trauma Therapy
Are you overwhelmed on the inside?
Do you know something is off, but can’t fully explain why? Complex trauma often develops quietly over time. Many clients are outwardly successful, capable, and responsible, while privately struggling with anxiety, burnout, or emotional swings.