Dr Crystal Benjamin, CFLE, LMFT Associate
Supervised by Julia Wesley, LMFT-S
Self Discovery Therapy Group
You’re capable, responsible, and used to pushing through.
But you’re exhausted.
If rest feels uncomfortable or guilt-inducing, your nervous system may be stuck in survival mode. This group is for adults who carry a lot, do a lot, and are ready to stop living in constant overwhelm.
This is not a productivity group.
It’s a small therapy group limited to 8 members, designed to feel supportive, contained, and manageable.
In this group, you’ll learn how to rest without guilt, reduce mental load, and build structure that actually supports you, without being told to do more..
Group Details
6 weekly sessions
Small group (limited to 8 members)
Virtual therapy group
Available for clients in Texas and Trinidad & Tobago
Introductory pilot rate: $297 for the full 6 weeks
Next Step
To join, the first step is a free consultation.
This call helps us decide together if this group is a good fit for you.
Group begins late March or early April.
Exact start date will be confirmed once the group fills.
Fill out the form below to schedule your free consultation to learn more.
