Preparing for Online Therapy: Simple Steps to Help You Feel Ready
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Starting therapy is a big step and if you’re new to it, you might be wondering how to prepare. Add the fact that sessions are online, and sometimes it can feel like one more thing to figure out in your already busy schedule.
I get it. Therapy is not just about showing up; it’s about creating the right environment so you can feel safe, focused, and ready to explore. That’s why I put together this handout for you, especially if you’re a high achiever who likes to feel prepared. Think of it as your quick-start guide to making therapy a meaningful part of your lifestyle.
1. Confirm Your Appointment
Life gets busy, and therapy deserves the same priority as any important meeting. Add it to your calendar, set reminders, and just as importantly, check if there’s any outstanding paperwork or payment you need to complete before your session. Taking care of these details ahead of time lets you enter your session feeling present and ready.
2. Create a Comfortable Space
Therapy works best when you feel safe and at ease. Find a quiet spot where you can talk openly, grab some water or tissues, and use headphones if you want a little extra privacy. And yes—come comfy! But remember, just like in-person therapy, being fully clothed is important for professionalism and respect.
3. Tech Check (and Log In Early)
We’ve all had those moments when technology doesn’t cooperate. A quick check before your session can save you stress:
Make sure your device is charged.
Test your internet connection.
Ensure your camera and microphone are working.
And here’s a pro tip: start logging in about five minutes early. That way, you’re not rushing or losing session time to a password reset or app update.
4. Minimize Distractions
This is your time. Silence your phone notifications, let your household know you’ll need privacy, and—if it helps—hang a simple “Do Not Disturb” sign on your door.
5. Ground Yourself Before Session
Take a few deep breaths. Maybe jot down a couple of things you’d like to bring up. Therapy often works best when you come with even a loose idea of what’s on your heart or mind.
6. Give Yourself Time After
Don’t rush back into emails or chores the second your session ends. Give yourself 5–10 minutes to breathe, reflect, and jot down any insights. Think of it as sealing in the work you just did.
A Resource Just for You
To make things even easier, I created a free handout you can download and use before each session. It’s simple, practical, and made with you in mind.
📄 Download Preparing for Online Therapy Handout
Final Thoughts
Therapy is an investment in yourself. By setting yourself up well, you create space for deeper reflection and growth. Whether you’re adjusting to therapy for the first time or weaving it into your high-achieving lifestyle, preparation can help you get the most out of each session.
If you’re ready to begin this journey, I’d be honored to walk alongside you. Book your consultation here.
